Misophonia - Trial One - Magnesium and Vitamin B
I have been reading on the forums I shared in my last post and also on Misophonia associated websites. I have found that everyone recommends different tactics, recommendations and dos and don't when it comes to figuring out a way for the level of Misophonia to go down.
I have seen a few posts about Magnesium that it helps, after seeing this I asked in forums however I got a lot of response saying that it didn't change anything for them personally - but how I see it, a lot of people have tried it so I decided to look in to it.
Magnesium supplement tablets - Magnesium contributes to a reduction of tiredness and fatigue, to normal functioning of the nervous system and to normal psychological function. Worth a go in my opinion!
I also found someone recommending Vitamin B, this is the Vitamin which covers meat, fish, eggs, nuts etc. I am a vegetarian - my boyfriend actually asked me if I had Misophonia before I became a vegetarian, unfortunately I have been a vegetarian for around 13 years now (I am 25) and honestly I can not remember, but it is an intriguing thought, I asked again on the forum about Vitamin B but all the responses back said that they had not come across it before.
Vitamin B supplements - A balanced source of the main B vitamins which are necessary for every release. Vitamin B1 and B12 help the functioning of the nervous system. Vitamin B6 helps maintain hormonal balance and reduces tiredness and fatigue.
So Trial one....trying these and seeing if they make any difference at all, I am off on holiday soon so might take a small break but I am interested to know if it personally helps me at all.
I have seen a few posts about Magnesium that it helps, after seeing this I asked in forums however I got a lot of response saying that it didn't change anything for them personally - but how I see it, a lot of people have tried it so I decided to look in to it.
Magnesium supplement tablets - Magnesium contributes to a reduction of tiredness and fatigue, to normal functioning of the nervous system and to normal psychological function. Worth a go in my opinion!
I also found someone recommending Vitamin B, this is the Vitamin which covers meat, fish, eggs, nuts etc. I am a vegetarian - my boyfriend actually asked me if I had Misophonia before I became a vegetarian, unfortunately I have been a vegetarian for around 13 years now (I am 25) and honestly I can not remember, but it is an intriguing thought, I asked again on the forum about Vitamin B but all the responses back said that they had not come across it before.
Vitamin B supplements - A balanced source of the main B vitamins which are necessary for every release. Vitamin B1 and B12 help the functioning of the nervous system. Vitamin B6 helps maintain hormonal balance and reduces tiredness and fatigue.
So Trial one....trying these and seeing if they make any difference at all, I am off on holiday soon so might take a small break but I am interested to know if it personally helps me at all.
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